Micaiah and Michael Soward are wanting to slim&tone in 8 weeks! I created a personalized Slim&Tone 8 week plan for the Soward's. Workout plan + Meal plan = 8 week slim&tone! I will be posting their before and after pictures, weight, problem areas, & weekly progress updates!
8 WEEK SLIM&TONE
◄ February
|
~ March 2013 ~
|
April ►
|
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Sun
|
Mon
|
Tue
|
Wed
|
Thu
|
Fri
|
Sat
|
1
|
2
|
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 3
 |
  4
 |
 5
|
 6
|
7
|
 8
|
9
|
10
|
 11
|
12
30-40
MIN CARDIO
(Elliptical
or Insanity)
WEIGHTS:
ARMS
|
13
REST
& STRETCH
|
14
30-40
MIN CARDIO
(Zumba
or Insanity)
WEIGHTS:
LEGS
|
15
30-40
MIN CARDIO
(Running)
|
16
50-60
MIN CARDIO
(Your
Choice!)
AB
WORKOUT
|
 17
 |
18
30-40
MIN CARDIO
(Running)
|
19
30-40
MIN CARDIO
(Elliptical
or Insanity)
WEIGHTS:
ARMS
|
20
REST
& STRETCH
|
21
30-40
MIN CARDIO
(Zumba
or Insanity)
WEIGHTS:
LEGS
|
22
30-40
MIN CARDIO
(Running)
|
23
50-60
MIN CARDIO
(Your
Choice!)
AB
WORKOUT
|
24
|
25
30-40
MIN CARDIO
(Running)
|
26
30-40
MIN CARDIO
(Elliptical
or Insanity)
WEIGHTS:
ARMS
|
27
REST
& STRETCH
|
28
30-40
MIN CARDIO
(Zumba
or Insanity)
WEIGHTS:
LEGS
|
29
30-40
MIN CARDIO
(Running)
|
30
50-60
MIN CARDIO
(Your
Choice!)
AB
WORKOUT
|
8 WEEK SLIM&TONE
◄ March
|
~ April 2013 ~
|
May ►
|
||||
Sun
|
Mon
|
Tue
|
Wed
|
Thu
|
Fri
|
Sat
|
1
30-40
MIN CARDIO
(Running)
|
2
30-40
MIN CARDIO
(Elliptical
or Insanity)
WEIGHTS:
ARMS
|
3
REST
& STRETCH
|
4
30-40
MIN CARDIO
(Zumba
or Insanity)
WEIGHTS:
LEGS
|
5
30-40
MIN CARDIO
(Running)
|
6
50-60
MIN CARDIO
(Your
Choice!)
AB
WORKOUT
|
|
7
|
8
30-40
MIN CARDIO
(Running)
|
9
30-40
MIN CARDIO
(Elliptical
or Insanity)
WEIGHTS:
ARMS
|
10
REST
& STRETCH
|
11
30-40
MIN CARDIO
(Zumba
or Insanity)
WEIGHTS:
LEGS
|
12
30-40
MIN CARDIO
(Running)
|
13
50-60
MIN CARDIO
(Your
Choice!)
AB
WORKOUT
|
| 14
|
15
30-40
MIN CARDIO
(Running)
|
16
30-40
MIN CARDIO
(Elliptical
or Insanity)
WEIGHTS:
ARMS
|
17
REST
& STRETCH
|
18
30-40
MIN CARDIO
(Zumba
or Insanity)
WEIGHTS:
LEGS
|
19
30-40
MIN CARDIO
(Running)
|
20
50-60
MIN CARDIO
(Your
Choice!)
AB
WORKOUT
|
21
|
22
30-40
MIN CARDIO
(Running)
|
23
30-40
MIN CARDIO
(Elliptical
or Insanity)
WEIGHTS:
ARMS
|
24
REST
& STRETCH
|
25
30-40
MIN CARDIO
(Zumba
or Insanity)
WEIGHTS:
LEGS
|
26
30-40
MIN CARDIO
(Running)
|
27
50-60
MIN CARDIO
(Your
Choice!)
AB
WORKOUT
|
| 28
|
29
30-40
MIN CARDIO
(Running)
|
30
30-40
MIN CARDIO
(Elliptical
or Insanity)
WEIGHTS:
ARMS
|
Notes:
|
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