Today’s Workout
Running:
10 X of 30 second sprints
followed by 90 seconds of relaxed paced run; Followed by a 10 minute cool down run. Total distance: 3.5 miles.
Strength Training:
‘Love your legs workout’ created by physiologist Brad Schoenfeld
Found on “Fitness”
website, here!
Do this routine three
times a week on nonconsecutive days for best results
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