Are you like me when it comes to injuries? Thinking they will never ever happen to you? Well I just lost my stroke of luck! This last week I was climbing Mt Baker (video will come shortly) which is a huge ginormous beast of a mountain that makes grown men cry (ok maybe I was the one who cried)! I injured my knee and it just doesn't feel back to normal quite yet...so I am taking it easy. Easy as in SWIMMING! Which is one of the best full body workouts there is!
Here was last nights workout:
Swimming: 10 minutes(I got to the pool 10 minutes from closing time....but jumped right in and swam my little heart out)
Strength: Arms & Abs!
I love a quote from Christ Powell that goes something like this..."Even if you are injured you can always find some sort of exercise to do!" Amen!
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