Ripped Leg Workout

I found this leg workout on a fitness blog and have fallen in love with it!  I'm planning on doing this leg workout combined with my 8 minute ab workout three times a week for optimal results!  Enjoy!

• 60 lunges (3 sets of 20 while holding 15-20 lb weights)
• 60 side lunges (3 sets of 20 while holding 15-20 lb weights)
• 60 squats (3 sets of 20 while holding 15-20 lb weights)
• Abductor machine at gym (3 sets of 10; first set 80 lb, second set 90 lb, third set 100 lb)
• Adductor machine at gym (3 sets of 10; first set 80 lb, second set 90 lb, third set 100 lb)
• Seated leg press machine at gym (3 sets of 10; first set 90 lb, second set 100 lb, third set 110 lb)
• Calf raises on stairs (3 sets of 20; first set feet straight, second set feet turned out, third set feet turned in)
• 60 deep squats (3 sets of 20 while holding 15-20 lb weights)